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Referred Fear: Diagnose and Defeat the Cause of Your Fear

Jerusha Agen Fighting Fear 10 Comments

I winced as I stood up. The muscle in my back had been bothering me for two weeks, fluctuating between mildly uncomfortable and gasp-out-loud painful. My physical therapist brother decided take pity on me and offered to take a look. The painful muscle was on my back, but my brother, operating on his greater knowledge, started treatment on the front …

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Afraid to Fall: 3 Steps to Beat People-Pleasing Fear

Jerusha Agen Fighting Fear 11 Comments

He spit in my face. Twice. As a long-time volunteer at our local zoo, I had interacted with the llamas many times. A zookeeper had shown me how to properly greet Jackson, the male, and Ellen, the female. When greeting one another, llamas march well past a healthy sense of personal space and stand face-to-face. They blow smooth puffs of …